I feel completely comfortable here.
To talk about my weight, to talk about what I eat, to talk about exercising, to talk about recipes, to talk about health.
Without being judged.
Never before have I felt that everyone is so accepting toward each other about this kind of thing.
LOVE YOU FITBLRS
1. Always exercise on Monday. This sets the psychological pattern for the week. Along the same lines …
2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing.
3. Never skip exercising two days in a row. You can skip a day, but the next day, you must exercise, no matter how inconvenient.
4. Give yourself credit for the smallest effort. My father always said that all he had to do was put on his running shoes and close the door behind him. Many times, by promising myself I could quit ten minutes after I’d started, I got myself to start—and then found that I didn’t want to quit, after all.
5. Think about context. I thought I disliked weight training, but in fact, I dislike the guys who hang out in the weight-training area. Are you distressed about the grubby showers in your gym? Do you try to run in the mornings, but recoil from going out in the cold? Examine the factors that might be discouraging you from exercising.
6. Exercise several times a week. If your idea of exercise is to join games of pick-up basketball, you should be playing practically every day. Twice a month isn’t enough.
7. If you don’t have time to both exercise and take a shower, find a way to exercise that doesn’t require you to shower afterward. Twice a week, I have a very challenging weight-training session, but the format I follow doesn’t make me sweat. (Some of you are saying, “It can’t be challenging if you don’t sweat!” Oh yes, believe me, it is.)
8. Look for affordable ways to make exercising more pleasant or satisfying. Could you upgrade to a nicer or more convenient gym? Buy yourself a new iPod? Work with a trainer? Get a pedometer to keep track of your walking distances? Exercise is a high life priority, so this a worthwhile place to spend some money if that helps.
9. Think of exercise as part of your essential preparation for times you want to be in especially fine form—whether in performance (to be sharp for an important presentation) or appearance (to look good for a wedding) or mood (to deal with a stressful situation). Studies show that exercise does help.
10. Remember one of my favorite Secrets of Adulthood, courtesy of Voltaire: Don’t let the perfect be the enemy of the good. Don’t decide it’s only worth exercising if you can run five miles or if you can bike for an hour. I have a friend who scorns exercise unless she’s training for a marathon—so she never exercises. Even going for a ten-minute walk is worthwhile. Do what you can.
11. Don’t kid yourself. Belonging to a gym doesn’t mean you go to the gym. Having been in shape in high school or college doesn’t mean you’re in shape now. Saying that you don’t have time to exercise doesn’t make it true.
People often ask me, “So if I want to be happier, what should I be doing?” and I always say, “The first thing to do is to make sure you’re getting plenty of sleep and plenty of exercise.”
I’m looking into this summer program at Columbia for journalism! My friend told me about it and I was like what a great idea! Dream school. For sure. It would be INCREDIBLE to chill in NY with my friends WHILE writing, which I love. I figure that’d be an awesome reward for all the weight I’ll have lost by then!
breakfast - cereal, soy milk
lunch - wheat wrap with lettuce, ranch, and 1/2 bag of cheetohs (stuffed into wrap since i had to take the chicken out..), banana
snack - half of peppermint pretzel
dinner - veggie enchilada with beans
desert - low fat apple cinnamon muffin
- Green Tea
- Soy Milk
this is SOOOO good to know!
|—||Bob Harper (via maykicksass)|
Everyone here is so positive and I’ve seen so many inspirational stories. I’m so excited to get back on track and lose weight once and for all. I’m ready to change and be healthy.
I didn’t get to run today because the student council had to make the arrangements for the winter formal dance on saturday, which is the last dance I will be big for. Next year, i’ll fit into the dress of my dreams, and not just settle.
Oh, and I’ll feel happier.
I feel positive about this time and I even have two more dieting buddies now, as well as the support on tumblr.
I did a nice job with the will power today, too! I had a lettuce wrap for lunch and a banana instead of a cookie or chips. I’m also going to stop eating so many carbs and eat more fruits and vegetables. The vegetarian dieting life is, ironically, a hard one. I have to work from transforming from coke zero to water at lunch, now.
Oh, and after school I decided not to get the pizza at the student council meeting, but a plate of fruit. Will-power winning.